Easy High-Protein Meals: Fuel Your Day!
With Beauty and Fashion Blogger Brandi Sharp
Are you looking to boost your protein intake without spending hours in the kitchen? Whether you’re a busy professional, a student, or just someone who wants to eat healthier, these easy high-protein meals are perfect for you! Packed with flavor and nutrients, they’ll keep you energized throughout the day.
Im a Mom of four and I was missing protein! I was tired and foggy. I personally do watch my carbs. But I was feeling so drained, and when I was getting on Instagram I kept seeing posts about how meals should contain at least 20 grams a day!
I was like I need to make a change, every meal must contain protein. Even my snacks. Im a mom so grabbing a bite of my kids stuff was hurting my energy. A handful of Cheetos was not cutting it.
Not only that I got hurt exercising a couple times and was reading how protein helps people heal. I was like there is no way I’m hitting this nutrition. I need to be conscious and make changes. I was packing my hubbys lunch this morning and was like I need to share these favorites with my readers!
After all your like me. So glad your here! To learn more about me click here. My post contains affiliate links for easy shopping and list management. I make a small commission off of my recommendations at no extra cost to you.
Why Protein is Important
- Supports muscle growth and repair
- Keeps you feeling full longer
- Aids in weight management
- Boosts metabolism
- Helps us heal
- Is a great fuel source
Snack Ideas
1. Tortilla Protein Chips With Low Fat Sour Cream
Ingredients:
- 1 cup Greek yogurt or low fat sour cream
- ½ cup shredded lettuse
- ¼ cup beef or chicken
- Drizzle of ranch or dorthy
Instructions:
- In a bowl or glass, layer sour cream and lettus
- Get your chips and pretend its the best dip of your life.
- Enjoy as a quick lunch or snack!
I just want to share a tip. Always find substitutes for your favorite things! These quest chips really help for people who crave some crunch and salt. I just want you to really love what your eating and be intentional. You can make the change for good.
I share alot of snacks and meals that are salt based and some what on the savory. I dont generally crave sweets. But at the end of this post I will have a sweet substitute! Keep reading!
2. Flavored Almonds With Salami
Ingredients:
- Dill pickle almonds
- 5 slices of lunch meat
- low fat cream cheese
- pickles if you love them…lol
Instructions:
- In a meal separator have these packed and ready to go
- I like to dip or spread the cream cheese to add savory
3. Sub Salad
If you love subs you will learn to love this instead of the sandwiches they make us crash! I love sub salads because I love vinegar, pickles, mustard, and high protein lunch meat! With a splash of mayo and salt and pepper with my high protein quest chips. Im hooked. I got my hubby hooked! LOL. And know Im getting my readers hooked!
Ingredients:
- Shredded Lettuce
- Lunch meat
- Salt and pepper to taste
- Olive oil or avocado with Italian packet dressing…so good even in salsa
Instructions:
- Lettuce
- Add in all your favorites on a sub!
- Grab your favorite quest chips!
- Season with salt and pepper.
4. Cottage Cheese and Salsa Dip
Ingredients:
- Your favorite salso
- fat free cottage cheese
- quest chips nacho or taco
Instructions:
- In a bowl, combine quinoa and black beans.
- Top with diced avocado and salsa.
- Squeeze lime juice over the top and mix well.
5. Berries and Whipped Cream
Ingredients:
- 1 cup cream
- 1 cup of mixed berries
Instructions:
- In a bowl, add cream
- Place frozen berries on top!
Tips for High-Protein Meal Prep
- Batch Cooking: Prepare large quantities of protein sources like chicken, beans, or quinoa at the start of the week.
- Snack Wisely: Keep high-protein snacks like nuts, cheese, or hard-boiled eggs on hand.
- Experiment with Flavors: Use different herbs and spices to keep meals exciting!
- Be ready with your containers!
Here are some high protein lunch must haves that I cant live with out!
Eating high-protein meals doesn’t have to be complicated. With these simple recipes, you can easily incorporate more protein into your diet and enjoy delicious flavors. Give them a try and feel the difference in your energy levels!
What’s your favorite high-protein meal? Share your recipes in the comments below!
Brandi Sharp
